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Epi. 27 - Fitness Whole Pizza in Ma Mouth

Updated: Nov 22, 2018

Kevin, Sully & Crystal talk some very interesting aspects of Nutrition and nutritional lifestyles. Some of your nutritional questions may be answered in this episode as Kevin hits on a lot of the small, yet successful points of eating healthy.


It's Kevin's Birthday and he doesn't give a shit! He wants to talk all things fitness.

Kevin, Sully & Crystal talk some very interesting aspects of Nutrition and nutritional lifestyles. Some of your nutritional questions may be answered in this episode as Kevin hits on a lot of the small, yet successful points of eating healthy. He has been in the fitness/bodybuilding arena for some time now and talks about the misconceptions people have about nutrition. Sully discusses the amounts of sugars in pretty much everything nowadays and how its difficult for a normal person to understand that what society was taught, years ago, has been found to be untrue. In particular the idea that fats are bad for your and carbohydrates are good. Kevin emphasizes that everything and anything isn't bad in moderation... but that's the key, MODERATION.


Crystal briefs the boys on new news items such as a man that was caught masturbating on a plane and the death of famed fashion designer Kate Spade. How do we go about talking of masturbating on a plane to a famed celebrity's untimely death... that's how we do.


#fitness #bodybuilding #nutrition #gym #healthylifestyle #nutritionalfacts #healthyeating #fitnessgoals #habits #lifestyle